Healthy Habits
Next Entries »Need Eyeglasses?
You may not know it, but my vision is pretty bad. In fact, I’ve been wearing eyeglasses since I was 10… or supposed to have been. Vanity prevailed until my mid-20′s when I was too blind to see and had to start actually wearing them. As soon as contacts became readily available I switched to [...]
Don’t Go to the Gym Go to the Dojo
Enjoy this guest post by Tony Hackerott, the chief editor with The MMA Zone. You can follow more of his work along with other quality writers on many topics of the martial arts from its history to the latest Taekwondo Uniforms on The Mixed Martial Arts Blog. If you are looking to improve your fitness [...]
Did you miss me?
I’m so sorry I haven’t posted. My diabetes has been giving me FITS. The doctor changed my medication and I’m still trying to adjust. Last week, I had two bad drops in my blood sugar, then we were out of town for two days. But I’m here now and ready to get back to work. [...]
Get a Clear Picture of What You Eat
CoachCher, a certified health and wellness coach specializing in working with LAP-BAND/Realize Band patients, reminded us in her article, Self Sabotage: Are you Guilty? of our need to create and keep a food diary to track what we eat. She shared a a tip from Dr. Terry Simpson to use your cell phone to take [...]
American Diabetes Alert Day
Today, March 24, is American Diabetes Alert Day. This is a one-day “wake-up” call to alert Americans to the serious risks involved with diabetes. The American Diabetes Association (ADA) encourages people to take the Diabetes Risk Test to find out if they or their loved ones are at risk for developing Type 2 diabetes. As [...]
Sticking With an Exercise Plan
Need motivation to keep exercising? I know I do! Exercise is not my favorite thing. One way to stay motivated is to decide on a specific goal you want to accomplish. You could say, “I want to lose some weight,” but something so ambiguous and indefinite won’t really motivate you to exercise. Make your goal [...]
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